Meet Caitlin

I’m a Sacramento swim instructor on a mission.

Saving Little Lives®

Caitlin MacDougald, founder of CM SWIM CO, playfully holding a pineapple in front of her face
Caitlin MacDougald working on her laptop at home, sitting on a cozy rug

I didn’t plan to start a business. So how did we get here?

I spent 15 years teaching traditional swim lessons before everything changed.

During my self-rescue instructor training, I watched a baby roll onto their back to float, rest and breathe for the first time. I felt instant relief. I’d always believed little ones were capable, but I never imagined I could help in such a lifesaving way.

Very quickly, the business of helping your babies became my baby. That’s when this job turned into a mission: Saving Little Lives®.

This isn’t a summer job. It’s my life’s work.

My approach

Why parents choose CM SWIM CO

Trained in how kids learn

In 2012, I earned my B.A. in Child Development from Sacramento State. I understand how children grow, process new information and respond to challenges, so every lesson fits your child’s stage.

20+ years in the water

My approach is rooted in behavioral science and shaped by two decades of teaching. I use research-backed methods in a calm, structured setting where children build confidence while they learn.

Firm, fun and focused

These lessons aren’t about splashing or singing songs. They’re about real, practiced skills: how to float, breathe and find their air if no one is there.

You’re not just signing up for swim lessons. You’re choosing to truly protect your child around water.

Outside the pool

When I’m not teaching

You’ll find me open water swimming in Lake Natoma, or walking the American River Parkway trails with my labrador, Blue.

Sunlit palm fronds against a white wall

Every family deserves to feel confident they can protect their kids around water.